Feeling Good: A Simple Guide to Improve Self-Esteem

Do you feel tensed up with every small thing when people are watching you? Have you ever wondered why you have this frequent self-talk to yourself and are often negative? What if I tell you that all these can be easily controlled if you have the right mindset, the knowledge of bringing positive in your life and some positive self-talk that you could gradually develop within yourself. Self-esteem basically reflects a person's overall subjective emotional evaluation of his or her own worth. Don't let negativity destroys you and it may subconsciously lower your self-esteem without you even notice. For anyone who has low self-esteem, the discouraged, the rejected and under-performed. In my book Feeling Good, I discuss in details on these few topics that will certainly guide you through and improve your self-esteem in no time. Inside, you can uncover: How Self-doubt or lack of self-confidence can stike us anytime and how we could deal with it How our mind affects our fear and how one should react to it Desmonstration of negative inward and outward self-talk that one faces and how to overcome them How positive inward and outward self-talk lead to building self-esteem What benefits positive inward and outward self-talk could bring and how to develop them Mindfulness exercise to discover yourself and the confidence you need Do not wait anymore. Click on the Buy Now and uncover the simple guide to improve your self-esteem.

Author: Kyle Benson

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Dec 19, 2017

Number of Pages: 24 pages

Language: English

Binding: Paperback

ISBN-10: 1981864377

ISBN-13: 9781981864379