Quiet Thoughts, Calm Mind, The Natural Way : Traditional Simple Practices Such As Abdominal Breathing, Mindfulness And Meditation To Quiet Thoughts For A Calm, Peaceful Mind

Discovering how to achieve peace of mind and reduce stress shouldnt itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind, The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: Autogenic training Breathing exercises Emotional freedom technique Gratitude Meditation Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques availableand provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.

Author: Mercedes Lemstra

Publisher: Balboapress

Publication Date: Jul 19, 2018

Number of Pages: 198 pages

Language: English

Binding: Paperback

ISBN-10: 1982207523

ISBN-13: 9781982207526