Mindfulness for Beginners: How to Relieve Stress and Live in the Moment

MINDFULNESS FOR BEGINNERS: HOW TO RELIEVE STRESS AND LIVE IN THE MOMENT

• Do you need mindfulness in your life?
• Is it something that you think would improve your happiness and make you more relaxed and at peace?
• Do you need guidance on how to achieve it?

In this BOOK, you will:

• Learn how to bring yourself back into the moment
• Discover who you are in this moment and, most importantly
• Believe in who you are in this moment

Mindfulness is an effective way to manage your stress and anxiety. Practicing mindfulness enhances your cognitive functioning, including your performance, memory, and concentration.

Mindfulness has its origins firmly rooted in the cultures of the East and can best be described as paying attention in a particular way, on purpose, in the present moment and in a nonjudgmental fashion.

When the practice of mindfulness was transplanted to the West from its Oriental origins, it seemed to lose many things. Suddenly, the practice was all about the self