To Burn or Not to Burn - Fat is the Question: You can burn calories all day, but are you burning stored body fat?

Burning calories is NOT the same thing as burning calories from stored body fats. Your body burns calories from the breakdown of carbohydrates, proteins (lean muscle), and or fats. Those who struggle with their weight, energy levels, cravings, mood swings or blood sugar issues are typically burning carbs and proteins - not stored body fats. The Wrong Diet, Wrong Workout and or Too Much Stress could be what has caused your metabolism to shift and store fats, and burn carbs and lean muscle. To Burn or Not to Burn - Fat is the Question will help you understand that it's not just diet and exercise, but you also have to look at stress and how STRESS could be that missing piece of the puzzle. Too much cortisol could shift your metabolism and trigger your body to store fat and not burn it. To many people only look at diet and exercise, but its the right diet, the right workout routine and making sure your keep those stress hormones from turning off your metabolism.

Author: Len Lopez

Publisher: Createspace Independent Publishing Platform

Publication Date: Dec 12, 2009

Number of Pages: 204 pages

Binding: Paperback or Softback

ISBN-10: 1984161210

ISBN-13: 9781984161215