Mindfulness For Beginners : How To Focus On Your Inner Awareness And Find Peace, Dissolving Anxiety, Stress And Exhaustion

Mindfulness for BeginnersYou're about to discover how to focus on your inner awareness and find inner peace, disolving anxiety, stress and exhaustion.Introduce yourself into the everlasting benefits of mindfulness, achieving early improvements in the way you think, at work, at home, in family and the most important, within you.Here Is A Preview Of What You'll Learn... Mindfulness for Beginners Mindfulness for Beginners - Continued Meditation techniques for beginners Mindfulness and Inner Awareness Mindfulness and the Present Moment Mindfulness for Anxiety and Stress Management

Author: Ida Lander

Publisher: Createspace Independent Publishing Platform

Publication Date: Feb 05, 2018

Number of Pages: 68 pages

Language: English

Binding: Paperback

ISBN-10: 1985054159

ISBN-13: 9781985054158