Do you want to truly be free of self-doubt, calm the churning in your gut, and feel at peace during your day for once? Do you want to isolate and overcome the causes of stress and panic attacks - forever? I had a heart attack at age thirty. After years of chasing the online dream, cramming courses and plans, starting business after business - I was so fearful and nervous about trying to survive for another month that my heart just gave out on me. I was rushed to the hospital, and when I saw the fear in my doctor's eyes, I thought I was done for! But I survived. And that survival left me with a new mission. To make big achievements while still taking care of myself. That struggle didn't start with my heart - it started with my mind. Business owners, entrepreneurs, regular people looking to survive an increasingly brutal work/life balance - you need to read Conquer Stress, and do it as soon as possible! In this book, you'll discover the individual choices we make that lead to chemical stress, learn about the areas in your life where stress might be manifesting without you even knowing, and set yourself on a path to peace and health. Stress isn't the same as depression, and it can be killing you even if you don't "feel bad" all the time! That's why you have to learn how to reduce the level of internal and external stress in your life, avoid procrastination, and apply the fundamentals of emotional control so that you can uplift yourself on command, fight through periods of stress and torment, build the confidence to achieve powerful, amazing results and give yourself long-term satisfaction and peace. What pragmatic and actionable tactics will you learn? Positive coping strategies that will have a measurable impact on your future stress levels. Diagnosing stress: the physical symptoms that mean you're getting stressed out! Some people get stressed by the people around them. I've created a "social pressure test" to help you figure out what triggers you and act accordingly. The ten-minute organizational fix that will save you around 80% of your time! Changes you can't control can rock you and sometimes trigger panic attacks. How can you hold yourself together during "surprise" incidents? The book will also provide the following insights: The "red alert" reflex that causes serious emergencies and the chilling reason why the people around you love to make you stressed out. Why getting online puts you in the clutches of powerful businesses that are desperate to raise your stress levels! Everyone says you should delegate responsibilities, but how do we go about this in an effective way? Six case studies - a chance for you to apply the lessons you've learned to otherpeople so you can spot them in yourself. And so much more! Here's what this book ISN'T: this isn't about teaching you one guru's "foolproof" method for stress relief. It's not a diet plan or some expensive touchy-feely nonsense about massage and surgery. This is about finding and cutting off the causes of stress by taking real, productive action. How will your life improve? Be more relaxed during the day. Have a better body, skin, nails, and hair and let your body's energy go towardsyour body. Avoid procrastination so that you don't get stressed in the first place. Have a stronger self-image. Learn how to combat the effects of stress and live a healthier lifestyle by scrolling up and clicking the BUY NOW button at the top of this page!
| Author: Jonathan Green, Alice Fogliata |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Feb 16, 2018 |
| Number of Pages: 98 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 198564908X |
| ISBN-13: 9781985649088 |
