Effortless Deep Meditation: How to Transcend Without Trying And Meditate Like a Pro

This is the book for "mindfulness" flunkies and frustrated seekers fed up with hit-and-miss approaches to meditation. Effortless, deep meditation (EDM) is exactly what it says it is. With zero effort, you'll dive deep into the intimate self-awareness that stills your mind and feeds your soul. Joanie Higgs' 50 years of teaching and practising meditation is capsulized in this personal, engaging, and eminently practical manual. Within a week, you can truly be an "advanced meditator"! That means you'll: -Know that your meditation is going to "work" every time -Be able to meditate deeply anytime and (almost) anywhere -Nod sagely when others talk about "trying to learn to meditate"

Author: Joanie Higgs

Publisher: Prominence Publishing

Publication Date: Sep 07, 2018

Number of Pages: 102 pages

Language: English

Binding: Paperback

ISBN-10: 1988925193

ISBN-13: 9781988925196