Mindfulness For Beginners : 2 Books In 1! Secrets To Getting Rid Of Stress And Staying In The Moment & Get Rid Of Stress In Your Life By Staying In The Moment

Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you.

Author: Adam Dubeau, Robert Norman, Mastermind Self Development

Publisher: Language Learning Books

Publication Date: Aug 29, 2019

Number of Pages: 82 pages

Language: English

Binding: Paperback

ISBN-10: 1989655262

ISBN-13: 9781989655269