Intermittent Fasting: Weight Loss Techniques Made Easy To Achieve Your Desired Body Weight Healthily (Enhance Focus And Transform Your Health) (Embracing Mindfulness)

Do You Want to Lose Weight Quickly and Live Healthier While Still Enjoying Your Favorite Foods? If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you! You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weightloss system that will help you to burn fat, heal your body and live healthier without giving up your favorite foods. This book will also explain you how to combine your Intermittent Fasting with a Ketogenic Diet and how to prepare your ketogenic food without cooking stress. Here is a preview of what you will discover and learn: What is Intermittent Fasting Intermittent Fasting Protocols Cleaning Up Your Diet Fasted Training Monitoring of Macros Embracing Mindfulness And much, much more! The tables designed for each protocol granularly facilitate the understanding of every intermittent fasting plan. This book will guide you to create a sustainable lifestyle that promotes weight loss, fat burning, and body healthier. It will give you all the basic information you need to start treating your body today! Get your very own copy today!

Author: Bennie Gomez

Publisher: Jason Thawne

Publication Date: Dec 06, 2019

Number of Pages: 200 pages

Language: English

Binding: Paperback

ISBN-10: 1989749739

ISBN-13: 9781989749739