The Mediterranean diet is predominantly followed by the Greeks and Italians, and helps in cutting out fat from the body while also assisting in enhancing metabolism. It is now popular amongst celebs and athletes and one that is said to work better than most fad diets. The diet is effective in helping you shed extra pounds and also remain within the ideal BMI. This book will look at the Mediterranean diet in detail and also give you a variety of recipes that you can incorporate into your diet. The book has been designed to help you both understand the importance of the diet and the various recipes that you can prepare to lead a healthier life. This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet. Where they come from, what similarities and differences they have and which ones are best for a healthy lifestyle. This book "Mediterranean diet" focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish and a very low consumption of non-fish meat. In addition to food, the Mediterranean diet emphasizes the need to spend time with family and physical activity. The macrobiotic concerns the attention to food, the connection and the discovery of healthy schemes. When a person is healthy, he will inspire strong, conscious and flexible families, communities and environments.
| Author: Avent Lavoie |
| Publisher: Jason Thawne |
| Publication Date: Dec 14, 2019 |
| Number of Pages: 136 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1989749941 |
| ISBN-13: 9781989749944 |
