In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes. This book will show you how you can achieve a healthy and slimmer body by optimizing your hormones. You will also get a more rounded view about hormones that will help you understand how they can be both a good and bad thing for our body. The power to wield food as fighting tool to put off your fat genes, increase your metabolism, burn off calories and make your gut healthy. You can transform your body and your life just by reading this quick and simple guide to losing belly fat and incorporating the well researched advice into your daily routine.
| Author: Luther Reyes |
| Publisher: Adam Gilbin |
| Publication Date: Mar 28, 2023 |
| Number of Pages: 150 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1990666752 |
| ISBN-13: 9781990666759 |
