Mental: A Godly Approach to Men's Mental Health

In his inspiring debut, Seth Addison-musician, artist, and passionate advocate for men's mental health-shares transformative insights drawn from his own journey and faith. Through the power of the Holy Spirit and the Word of God, Seth explores essential topics that resonate deeply with men today.

Join him as he delves into the importance of self-care, emotional intelligence, and understanding relationships, particularly with women. Each chapter addresses critical issues such as overcoming anger, battling addictions, and setting healthy boundaries, all framed within a Biblical context.

What sets this book apart? Each unit is designed for reflection, featuring thought-provoking questions that prompt deeper consideration of your mental well-being. Plus, readers can scan QR codes to access corresponding short podcast episodes (under 5 minutes each) that further enhance the discussion.

Whether seeking personal growth or looking to support a friend, this book is a vital resource for men striving to align their mental health journey with their faith. Discover how God's wisdom can lead to healing and wholeness in your life.