Somatic Therapy: A Holistic Guide For Physical Mental Social Spiritual Health & Performance (Improving Mental And Physical Symptoms With Proven Strategies) - 9781998769476

What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfill them - by finding balance. Despite the high odds against him, The Author beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. Inside The Essential Somatic Therapy Workbook, you're going to learn: What somatic therapy is and how it's used; Why somatic therapy is effective for PTSD treatment; The uniqueness of somatic therapy; Why you should trust somatic therapy; How to carry out self-somatic therapy; Mind-body exercises that help you heal on time; Coping strategies for those living with PTSD; And lots more! Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self? So, if you have a burning desire to easily use somatic techniques to your benefit, then scroll up & click add to cart.

Author: John Payne

Publisher: Darby Connor

Publication Date: Nov 29, 2022

Number of Pages: 192 pages

Language: English

Binding: Paperback

ISBN-10: 199876947X

ISBN-13: 9781998769476