Createspace Independent Publishing Platform
Healthy Habits Every Day: How To Change Your Lifestyle In 21 Days
$10.60
This guide was created to help individuals change their lifestyle habits, one at a time, by facilitating behavior change. It offers a simple and easy method to adopt healthy habits that will impact directly on the individual's health and quality of life. 30 habits are proposed, divided in 4 categories: - Nutrition - Physical Activity - Sleep - Stress Management Several tools are included in the guide to facilitate the habit changes and maximize the chances of success for all. Further, by adopting the proposed habits, the reader will also be able to achieve life balance.
| Author: Isabelle Lipari |
| Publisher: Publications Mellifera |
| Publication Date: Jun 16, 2014 |
| Number of Pages: 108 pages |
| Binding: Paperback or Softback |
| ISBN-10: 298144512X |
| ISBN-13: 9782981445124 |
Related Products
Independently Published
The Habits Blueprint: Mastering Your Lifestyle, Life Changing Habits and Lasting Success
$14.05
Independently Published
30 Days to Better Health: Transforming Your Food, Habits, and Lifestyle for Lasting Change
$12.33