Weight of Bias : How Weight Stigma Hurts Your Health

Weight of Bias" shatters the myth that weight stigma is just about appearance. It exposes the hidden ways negative attitudes about weight can damage your physical and mental health. The book delves into the connection between weight stigma and increased stress, depression, and unhealthy eating habits. You'll discover how shame and discrimination can discourage exercise and preventive healthcare. But "Weight of Bias" isn't all doom and gloom. It offers practical strategies to combat weight stigma, both internally and externally. Learn to cultivate self-acceptance, challenge negative thoughts, and navigate a world that often judges by weight. "Weight of Bias" empowers you to break free and prioritize your health and well-being.

Author: Verma

Publisher: Tredition Gmbh

Publication Date: Jul 05, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 3384280881

ISBN-13: 9783384280886