Cognitive Behavior Therapy: A Practical Step By Step Guide To Managing And Overcoming Stress, Depression, Anxiety, Panic, And Other Mental Health Issues

Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you're stuck in a black hole and there's no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.

Author: Jessica Greiner

Publisher: Personal Development Publishing

Publication Date: Sep 10, 2019

Number of Pages: 270 pages

Language: English

Binding: Paperback

ISBN-10: 3903331201

ISBN-13: 9783903331204