
Independently Published
This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India).
The hand-drawn notes include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy. In addition, there are full sequences and detailed alignment notes from additional drop-in classes I took during my 5 months stay in India.
Author: Eva-Lotta Lamm |
Publisher: Eva-Lotta Lamm |
Publication Date: May 01, 2017 |
Number of Pages: 110 pages |
Binding: Paperback or Softback |
ISBN-10: 3982069327 |
ISBN-13: 9783982069326 |