No Te Creas Todo Lo Que Piensas: Journal Para Sanar Tu Ansiedad / Healing Anxiety & Overthinking Journal & Workbook

Este es un journal con ejercicios dise?ados para trabajar de una forma simple y que ayude a transformar la ansiedad, el miedo y el estr?s, y as? evitar pensar en exceso y negativamente.

En estas p?ginas aprender?s a:

- Reconocer la ra?z del sufrimiento psicol?gico y emocional.
- Dejar, voluntariamente y en cualquier momento, de pensar de m?s, de sentir estr?s y de tener ansiedad.
- Tomar decisiones que se alineen con tu verdadero yo.
- Dejar ir aquellos miedos que te impidan vivir una vida alegre.
- Dise?ar un entorno de no pensar que te d? poder y te ayude a expandir tu consciencia.
- Encontrar paz y resiliencia sin importar aquello que est? ocurriendo en la vida.
- Dise?ar una vida con libertad, expansi?n y satisfacci?n.
- Conectar contigo mismo, y amarte y amar a otros de manera incondicional.
- Soltar la culpa y el arrepentimiento del pasado, y el miedo y la ansiedad respecto al futuro.

ENGLISH DESCRIPTION

From the bestselling author of Don't Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way.

- Here's What You'll Learn In This Journal & Workbook:
- The root cause of all psychological and emotional suffering
- How to let go of overthinking, stress, and anxiety at any moment on demand
- How to make decisions that are aligned with your true self
- How to let go of any fears that may be holding you back from living a joyful life
- How to design a non-thinking environment that empowers and expands your consciousness
- How to find peace and become resilient no matter what is happening in your life
- How to design a life that feels expansive, free, and deeply fulfilling
- How to connect with and love yourself unconditionally (as well as others)
- How to let go of regret and guilt from the past and fear and anxiety of the future

You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally.