Respira Con Ciencia / Breathe with Science

El libro que te ayudar? a mejorar tu salud, sue?o, rendimiento f?sico y gesti?n emocional solo con... respirar.

Al tratarse de un mecanismo autom?tico, todos pensamos que respiramos correctamente. Sin embargo, la mayor?a de veces no lo hacemos bien. Tendemos, por ejemplo, a hiperventilar, lo que provoca estr?s y tensi?n; o a respirar de forma anat?micamente incorrecta, lo que provoca dolores posturales.

Desde hace miles de a?os, numerosas t?cnicas han tratado emp?ricamente de reeducar y optimizar nuestra respiraci?n con excelentes resultados. Pero pocas veces se ha abordado la pr?ctica de la respiraci?n con un conocimiento cient?fico de su funcionamiento. ?ste ha sido el objetivo de Yvan Cam, especialista en metabolismo, en este libro, donde aboca todo su conocimiento sobre la respiraci?n con resultados espectaculares, tanto para deportistas de alto nivel como para personas que buscan mejorar su bienestar.

Este sorprendente libro nos demuestra que respirar bien es tan importante como comer bien, ya que una buena respiraci?n tiene una repercusi?n directa en nuestros niveles de energ?a, nuestras hormonas, nuestra postura e incluso la microbiota. Reaprendiendo a respirar (unos minutos a la semana es todo lo que necesitar?s), podr?s gestionar mejor tu estr?s y tus emociones, reforzar tu inmunidad, mejorar tu rendimiento, tu sue?o e incluso aliviar ciertos trastornos musculoesquel?ticos.

ENGLISH DESCRIPTION

The book that will help you improve your health, sleep, physical performance and emotional management just with... breathe.

As it is an automatic mechanism, we all think that we breathe correctly. However, most of the time we don't do it well. We tend, for example, to hyperventilate, which causes stress and tension; or to breathe anatomically incorrectly, which causes postural pain.

For thousands of years, numerous techniques have empirically tried to re-educate and optimize our breathing with excellent results. But rarely has the practice of breathing been approached with a scientific knowledge of how it works. This has been the objective of Yvan Cam, a specialist in metabolism, in this book, where he directs all his knowledge about breathing with spectacular results, both for high-level athletes and for people who seek to improve their well-being.

This amazing book shows us that breathing well is just as important as eating well, as good breathing has a direct impact on our energy levels, hormones, posture, and even microbiota. By relearning how to breathe (a few minutes a week is all you'll need), you'll be able to better manage your stress and emotions, boost your immunity, improve your performance, your sleep, and even alleviate certain musculoskeletal disorders.