Discover the path to a healthier relationship with food and a balanced lifestyle. This book offers practical strategies to eat less and live healthier without restrictive diets. Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success. Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.
| Author: ?a????p? ?ap?a??d??, Kalliopi Kaplanidou |
| Publisher: Amazon Digital Services LLC - Kdp |
| Publication Date: Sep 18, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 6185893002 |
| ISBN-13: 9786185893002 |