The Ayurvedic Guide to Food and Nutrition

Ayurveda, the ancient Indian science of life and longevity, is a holistic system of medicine that emphasizes balance and harmony in the body, mind, and spirit. Central to Ayurvedic philosophy is the understanding that food is not just fuel for the body but a vital source of life energy that can promote health, prevent disease, and enhance well-being. This book explores the principles of Ayurvedic nutrition and offers practical guidance on how to incorporate these timeless teachings into your daily life.

Author: Rajni Gautam

Publisher: LAP Lambert Academic Publishing

Publication Date: Jun 17, 2024

Number of Pages: 52 pages

Binding: Paperback or Softback

ISBN-10: 620780600X

ISBN-13: 9786207806003