Our Knowledge Publishing
Cope with stress with mindfulness and compassion
Product Code:
9786208338121
ISBN13:
9786208338121
Condition:
New
$68.00
$67.11
Sale 1%
Cope with stress with mindfulness and compassion
$68.00
$67.11
Sale 1%
Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.
| Author: Mar? Isabel Mart?ez P?ez |
| Publisher: Our Knowledge Publishing |
| Publication Date: Nov 29, 2024 |
| Number of Pages: 244 pages |
| Binding: Paperback or Softback |
| ISBN-10: 6208338123 |
| ISBN-13: 9786208338121 |
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