Independently Published
How to Reduce Belly Fat for Good: Get Raid Of That Belly Fat In Just One Week
$15.78
Rupa Publications
20 X 3: Eliminate Your Belly Fat In An Hour A Week
Product Code:
9788129131348
ISBN13:
9788129131348
Condition:
New
$21.13
20 X 3: Eliminate Your Belly Fat In An Hour A Week
$21.13
Belly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet, it's a lifestyle revolution.
| Author: Steve Boutcher |
| Publisher: Rupa Publications |
| Publication Date: Apr 01, 2014 |
| Number of Pages: 242 pages |
| Binding: Paperback or Softback |
| ISBN-10: 812913134X |
| ISBN-13: 9788129131348 |
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