Rupa Publications
Gain to Lose
Product Code:
9788129137555
ISBN13:
9788129137555
Condition:
New
$21.13
Gain to Lose
$21.13
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
| Author: Sheela Nambiar |
| Publisher: Rupa Publications |
| Publication Date: Mar 11, 2015 |
| Number of Pages: 288 pages |
| Binding: Paperback or Softback |
| ISBN-10: 8129137550 |
| ISBN-13: 9788129137555 |
