Chala Janun Gheu YA Tandurusti

sical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness. Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively...शारीरिक तंदुरुस्तीमुळे तुम्हाला जास्त चांगले वाटेल, तुम्ही जास्त चांगले काम कराल व तुम्ही जास्त चांगले दिसाल. हे वाचण्यास सोपे आरोग्य मार्गदर्शक अशा लोकांसाठी आहे, ज्यांना सडपातळ व निरोगी, जगण्यास योग्य रहावयाचे आहे. हे मार्गदर्शक तुमच्या आरोग्यविषयक ज्ञानात भर तर घालतेच, शिवाय शरीर निरोगी राखण्याचे वेगवेगळे मार्गही सुचवते.

Author: Motiya Basargekar

Publisher: Mehta Publishing House

Publication Date: Sep 01, 2015

Number of Pages: 78 pages

Binding: Paperback or Softback

ISBN-10: 8177664689

ISBN-13: 9788177664683