5 Fingers of Fitness:: A Fitness Love Story

5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program -- cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. Bhavna is a notable name in the fitness industry for over two decades and has built a formidable repertoire of loyal clients. She is an Internationally Certified Personal Trainer from the American Council on Exercise (A.C.E.). "I congratulate Bhavna to have authored such a wonderful book and wish her to pen down many more." -- NitinGadkari, Honourable Minister, Road Transport and Highways, Government of India "Bhavna's book is easy to apply and covers some very important areas of nutrition and fitness." --TarunTahiliani, India's Numero Uno Fashion Designer, Founder of Ensemble Design Studio.

Author: Bhavna Harchandrai

Publisher: Popular Prakashan Ltd

Publication Date: Jan 20, 2022

Number of Pages: 171 pages

Binding: Paperback or Softback

ISBN-10: 8195088295

ISBN-13: 9788195088294