Descodificarte: Comprende Tu Pasado Para Cambiar Tu Presente / Decode Yourself: Understand Your Past And Change Your Present (Spanish Edition)

Lib?rate de las emociones que te condicionan y enferman, y toma las riendas de tu vida a trav?s de la descodificaci?n biol?gica. Sabemos que nuestras emociones tienen la capacidad de hacernos sentir plenos o infelices. Incluso podemos aprender a gestionarlas mediante la meditaci?n o el mindfulness. Pero ?qu? ocurre cuando sentimos emociones que no reconocemos como nuestras, sentimientos negativos que nos dirigen, nos hacen desdichados y de los que no logramos liberarnos? En este libro encontrar?s las claves del porqu? de nuestras emociones. Aprender?s a reconocer de d?nde vienen, qu? nos quieren decir a trav?s de los s?ntomas que se manifiestan en el cuerpo o en un determinado comportamiento y c?mo nuestro inconsciente biol?gico pone en marcha todos los mecanismos de defensa con una ?nica finalidad: la supervivencia.' ENGLISH DESCRIPTION Free yourself from those emotions that condition your mind and make you sick; and take charge of your life through biological decoding. We know that our emotions have the ability to make us feel complete or unhappy. We can even learn to manage them through meditation or mindfulness. But what happens when we start to feel emotions that we do not recognize as ours, negative feelings that take control, ones that make us unhappy and we cannot get rid of? In this book you will find the answers to why we feel some emotions. You will learn to recognize where they come from, what they are trying to tell us through the symptoms showing up in our body or with certain behaviors, and how our biological unconscious sets in motion all its defense mechanisms with a single purpose: survival.

Author: Maribel Barranco

Publisher: Vergara

Publication Date: May 31, 2022

Number of Pages: 120 pages

Language: Spanish

Binding: Paperback/Health & Fitness

ISBN-10: 8418620366

ISBN-13: 9788418620362