Game Plan: El Método Para Vivir, Trabajar Y Competir Al Máximo Nivel Durante El Mayor Tiempo Posible / Game Plan

Para ser el mejor, tienes que entrenar como el mejor.

El coach personal de LeBron James nos cuenta los secretos de su ?xito.

Durante las ?ltimas dos d?cadas, Mike Mancias ha trabajado para incontables profesionales del deporte norteamericano, as? como para el programa ol?mpico de EE.UU. A lo largo de estos a?os ha perfeccionado un m?todo ganador ?nico en el mundo. Su filosof?a de trabajo, de hecho, es en buena medida responsable de la longevidad de LeBron James, el atleta mejor entrenado del mundo y uno de los m?s importantes jugadores de baloncesto de todos los tiempos.

Game Plan nos revela por primera vez las claves de su m?todo para que podamos aplicarlas en nuestro d?a a d?a y nos ofrece un enfoque total para la perfecci?n f?sica y mental. Nos ense?a t?cnicas para reducir el estr?s, nos demuestra que quiz? las siestas no sean solo para beb?s y nos ayuda a orientar la mente hacia nuestros objetivos. Y de este modo nos prepara para empezar a rendir al m?s alto nivel en todos los ?mbitos de nuestra vida.

ENGLISH DESCRIPTION

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for the long haul. With a foreword by LeBron.

"Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain't gotta get ready." --Usher

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.

Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery ("Recovery doesn't start after performance but during performance")--Mancias guides readers on their own journey to tiptop performance.

Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it.

Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.

Author: Mike Mancias

Publisher: Ediciones B

Publication Date: Jan 21, 2025

Number of Pages: 336 pages

Binding: Paperback or Softback

ISBN-10: 8466679383

ISBN-13: 9788466679381