In the Western world, there are more men than women who are overweight. Even so, most weight loss books focus on women. This book however is especially for men, and explains how you can lose weight in a relaxed way. Many men are under the impression that in order to lose weight they will have to deny themselves everything and exhaust themselves physically. That is not necessary at all, you can lose weight without any diet by truly enjoying your food and learning how to focus on flavor. You also do not need to exhaust yourself. Losing weight in a relaxed way is very effective; learn how little adjustments in your daily routine will have huge results over time. Learn how your mind can trick you in regard to making certain product choices, how having a busy lifestyle can lead to weight gain and how you can prevent that. Give yourself some time to achieve permanent results. This book will show you the way. A new weight loss method!
| Author: Ronald Leonardo |
| Publisher: Elmar Publishers |
| Publication Date: Feb 24, 2017 |
| Number of Pages: 126 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 9038925891 |
| ISBN-13: 9789038925899 |
