Codependency Recovery Workbook

Do you feel like you constantly please people, are suppressed and not free in certain relationships, or are afraid of being abandoned? And are you tired of being emotionally exhausted by this? Then this book is for you! Codependency isn't a new term, and many of us are aware of the damage of losing ourselves in service to others. However, as common as this relationship dynamic is, we often find it difficult to recognize the signs of codependent relationships or realize what we can do to break the cycle. In this book, you will learn the importance of self-care, how to care for yourself, set boundaries, and create healthy relationships. This is done based on four phases, namely: abstinence, awareness, acceptance, and action. These four stages will help you recognize and heal unhealthy attachments, reaffirm your needs, and build safe relationships where you are able to express who you are without fear of rejection or judgment. Your openness to learning new information about yourself makes codependency recovery possible. Unless you are able to challenge the current status quo in your life, you may struggle to adopt healthier patterns of behavior. Inside Codependency Recovery Workbook, you will discover: What codependency is; The risks factors of codependency; To recognize codependency in different relationships; How to stop obsessive thinking; How to put yourself first and set boundaries; The art of assertive communication; How to let go of your fears; If the relationship will benefit you; How to move on; And so much more...! This book is an easy-to-follow guide with many exercises and practical information to start your codependency recovery journey today! During this journey, you will start with learning to identify codependency all the way to living fully without it. Plus, you will receive a personal development course and a guide to start your inner journey in the BONUS section of the book once you have purchased it. Don't let codependent relationships control your life anymore and take your first step to recovery today.

Author: Cher Hampton

Publisher: Fidna Publishing

Publication Date: Jul 31, 2023

Number of Pages: 180 pages

Language: English

Binding: Paperback

ISBN-10: 9083354725

ISBN-13: 9789083354729