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Gullybaba Publishing House Pvt Limited

Manage Your Emotions Master Your Life

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Product Code: 9789355544384
ISBN13: 9789355544384
Condition: New
$13.61

Manage Your Emotions Master Your Life

$13.61
 
This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that "you are not alone!" Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness. Written in a conversational format of 5 open letters, this playbook is an absolute must-have &will prove to be your go-to friend for fostering & safeguarding your mental health as & when needed. A Counseling Psychologist with a Master's in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental healthYashiSonthaliacurrently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations & propagates the principle of self-compassion and building a healthy relationship with oneself.


Author: Yashi Sonthalia
Publisher: Gullybaba Publishing House Pvt Limited
Publication Date: Dec 12, 2022
Number of Pages: NA pages
Language: English
Binding: Paperback
ISBN-10: 9355544383
ISBN-13: 9789355544384
 

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