Unpacking the Overthinking Mind

Unpacking the Overthinking Mind is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.

Author: Deepak Singh

Publisher: Pencil (One Point Six Technologies Pvt Limited)

Publication Date: Jul 20, 2023

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 9356677670

ISBN-13: 9789356677678