This book tell you what hypnosis is and what self-hypnosis is. How can we use these methods to improve our lives? This book is about self-hypnosis and how you can use it to change and fix what you want to change and fix in your life and behavior. There are 9 different self-hypnosis scripts in this book and it teaches you how to record your own self-hypnosis on your phone and listen when it suits you. Self-hypnosis requires repetition to achieve optimal result. Self-hypnosis consist in calming the body and mind or sharpening the attention That way, you get your mind to work with you. In self-hypnosis, imagination plays a big role. Visualizing what you want to achieve or get. This way, we can change our thoughts toward various things
| Author: Ingibjörg Bernhöft |
| Publisher: Ingibjorg Bernhoft |
| Publication Date: Sep 06, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 9935908763 |
| ISBN-13: 9789935908766 |
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