Independently Published
Overcoming Your Fears: A Practical Guide to Conquering Anxiety and Achieving Your Goals
$15.78
Blurb
Overcoming Fear and Anxiety: Conquer Your Fear, Find Your Freedom
Product Code:
9798211554788
ISBN13:
9798211554788
Condition:
New
$45.00
$40.11
Sale 11%
Overcoming Fear and Anxiety: Conquer Your Fear, Find Your Freedom
$45.00
$40.11
Sale 11%
Overcoming Fear and Anxiety" is a book that covers various strategies and techniques for overcoming fear and anxiety. It discusses the causes of fear and anxiety and how they can be addressed through cognitive behavioral therapy, gradual exposure, exercise and diet, seeking support, positive self-talk and mindset, hobbies and activities, avoiding alcohol and drugs, creating a routine, gratitude and positive thinking, coping with triggers, overcoming social anxiety, overcoming specific phobias, and maintaining progress and moving forward. The book emphasizes the importance of finding what works best for the individual and encourages patience and persistence in overcoming fear and anxiety. The goal is to lead a happier and more fulfilling life.
| Author: E. A. Collins |
| Publisher: Blurb |
| Publication Date: Feb 14, 2023 |
| Number of Pages: 30 pages |
| Binding: Hardback or Cased Book |
| ISBN-10: NA |
| ISBN-13: 9798211554788 |
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