Skip to main content

Blurb

Overcoming Fear and Anxiety: Conquer Your Fear, Find Your Freedom

No reviews yet
Product Code: 9798211554788
ISBN13: 9798211554788
Condition: New
$45.00
$40.11
Sale 11%

Overcoming Fear and Anxiety: Conquer Your Fear, Find Your Freedom

$45.00
$40.11
Sale 11%
 
Overcoming Fear and Anxiety" is a book that covers various strategies and techniques for overcoming fear and anxiety. It discusses the causes of fear and anxiety and how they can be addressed through cognitive behavioral therapy, gradual exposure, exercise and diet, seeking support, positive self-talk and mindset, hobbies and activities, avoiding alcohol and drugs, creating a routine, gratitude and positive thinking, coping with triggers, overcoming social anxiety, overcoming specific phobias, and maintaining progress and moving forward. The book emphasizes the importance of finding what works best for the individual and encourages patience and persistence in overcoming fear and anxiety. The goal is to lead a happier and more fulfilling life.


Author: E. A. Collins
Publisher: Blurb
Publication Date: Feb 14, 2023
Number of Pages: 30 pages
Binding: Hardback or Cased Book
ISBN-10: NA
ISBN-13: 9798211554788
 

Customer Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Faster Shipping

Delivery in 3-8 days

Easy Returns

14 days returns

Discount upto 30%

Monthly discount on books

Outstanding Customer Service

Support 24 hours a day