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High Five Life Goals: Reach for your Goals in Life!
$18.37
Blurb
Mindfulness for Real Life Resiliency: A Practical Journal to Reach Your Goals and Win at Life
Product Code:
9798211883536
ISBN13:
9798211883536
Condition:
New
$29.87
$27.39
Sale 8%
Mindfulness for Real Life Resiliency: A Practical Journal to Reach Your Goals and Win at Life
$29.87
$27.39
Sale 8%
This journal, designed by a social worker, helps you understand the connection between mindfulness, resilience and achieving your goals. Using the pages provided, you are guided through the process of developing realistic goals for the month, learn how to break them down into doable pieces, and then how to incorporate mindfulness, self compassion and self reflection into your every day to help you meet your goals. This book also includes mindfulness exercises, self compassion affirmations, and weekly/month review to help you assess your progress.
| Author: Rae Ramdas |
| Publisher: Blurb |
| Publication Date: Nov 21, 2022 |
| Number of Pages: 116 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798211883536 |
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