Mindful Menstruation: a Practical Guide to Menstrual Cycles and Mental Health

Mindful Menstruation is the 101 introduction to menstrual cycles that you never got in school.

This guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health.

Mindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to.

Overview of the book:

- Learn foundational information about the menstrual cycle

- Understand impacts the menstrual cycle has on mental health

- Reflect on ways to better connect to and support one's cycle

- Includes a customized tracker to explore one's own cycle