This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills, team drills, and how to wrap your hands. Published in 2009 by Scott Bolinger. Revised in 2024.
| Author: Scott Bolinger |
| Publisher: Scott Bolinger |
| Publication Date: Jan 01, 2009 |
| Number of Pages: 160 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798223009412 |
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