Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.
| Author: Ary S Jr. |
| Publisher: Ary S. Jr |
| Publication Date: Dec 04, 2023 |
| Number of Pages: 76 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798223662662 |
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