Reflect, Reframe, Rise: 11 Guided Journeys to Nurture Self-Compassion & Strengthen Emotional Resilience

Reflect, Reframe, Rise: 11 Guided Journeys to Nurture Self-Compassion & Emotional Resilience offers an empathetic, actionable approach to personal growth, addressing common challenges such as imposter syndrome, self-doubt, belonging vs fitting in, self-forgiveness, and limiting beliefs. Through personal insights and psychological research, author Stephanie Regalado presents introspective tools to help you overcome these obstacles with grit and grace.

Inspired by Regalado's dedication to understanding human psychology and her journey toward becoming more self-compassionate, this workbook provides a series of guided explorations to empower you to reflect on your experiences, reframe your perspectives, and rise stronger, more confident, and more in tune with your emotional well-being. Key themes include:

• Understanding Self-Compassion and Embracing Imperfection
• Exploring Resilience and Reframing Challenges
• Changing Narratives as Pathways to Growth
• Embracing and Trusting Emotions
• Mindfulness and Emotional Awareness
• Gratitude's Role in Fostering a Positive Focus
• Navigating Setbacks with Grace
• Building Inner Strength
• Self-Care as the Foundation for Growth
• Cultivating Hope and Optimism

Reflect, Reframe, Rise is filled with reflective prompts, empowering exercises, and inspiring quotes, all designed to help you strengthen your fortitude, nurture mindfulness, and create a self-honoring blueprint you can revisit for lasting support and encouragement.

The powerful stories shared by women in Regalado's first book, If They Only Knew, inspired this project and reinforced the importance of finding sources of resilience, strength, and self-compassion in our experiences. Reflect, Reframe, Rise continues Regalado's mission to help women realize and reclaim their infinite power and embrace their potential with unapologetic courage and originality.

Look out for books currently in development from Stephanie Regalado, including the Book of Wins Journal, a celebration of life's small victories, and Beyond the Bathtub: Self-Care Workbook for Overwhelmed Women, an essential guide to nurturing well-being.

Author: Stephanie Regalado

Publisher: Independently Published

Publication Date: 45629

Number of Pages: 236 pages

Binding: Self-Help

ISBN-10:

ISBN-13: 9798302083449