Mastering Vitamin B: A Complete Guide to Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin

Mastering Vitamin B: A Complete Guide to Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin by Nik Shah offers a comprehensive, technical, and in-depth exploration of the Vitamin B complex, detailing each essential nutrient's role, benefits, and optimal intake. In this ultimate guide, Nik Shah, a highly respected expert in health optimization and nutritional science, provides a scientifically driven analysis of the eight crucial Vitamin B compounds - Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9), and Cobalamin (B12).

Drawing from his background in health science and technological innovation, Nik Shah breaks down the biochemical processes of these vitamins, elucidating their impact on metabolism, cognitive function, energy production, and overall well-being. Whether you're a nutritionist, dietitian, or health-conscious individual looking for a detailed reference, this guide is your go-to source for mastering the essential functions of Vitamin B.

Packed with high-level scientific research, clinical findings, and real-world applications, this book covers the deficiency symptoms, risk factors, and optimal dosages of each Vitamin B nutrient. Nik Shah's expertise in nutrition and biotechnology provides invaluable insights into the microbiome's role in vitamin absorption and how modern dietary habits impact Vitamin B intake.

• The biochemistry of Vitamin B and how it powers essential bodily functions like DNA synthesis, cellular repair, and neurotransmitter regulation.
• The role of Thiamine in carbohydrate metabolism and brain function.
• How Riboflavin contributes to the production of red blood cells and metabolic energy.
• Niacin's role in the NAD+ pathway and its importance in heart health and skin integrity.
• The mechanisms of Pantothenic Acid and its influence on hormonal balance and fatty acid synthesis.
• Pyridoxine's involvement in protein metabolism, neurotransmitter synthesis, and immune function.
• Biotin's essential role in carbohydrate, fat, and protein metabolism.
• Folate's crucial role in red blood cell formation and DNA synthesis-important for pregnancy and fetal development.
• The importance of Cobalamin (B12) in neurological health, red blood cell production, and DNA synthesis.

This book also dives into practical advice on how to incorporate Vitamin B-rich foods into your diet, and how advanced bioengineering and nutritional interventions can optimize Vitamin B absorption for enhanced physical performance and cognitive health.

Nik Shah, a CFA and CAIA charterholder, and founder of xAI Robotics, brings his analytical mindset and interdisciplinary expertise to explore how Vitamin B complex serves as a foundation for health optimization and human performance. Based in Westford, Massachusetts, and with a background from Northeastern University, Nik Shah combines finance, accounting, and a minor in Social Entrepreneurship to tackle nutrition science from a unique, highly technical perspective.