Better Sleep at Last?: Helping Adults Switch Off and Relax For Sleep

Better Sleep at Last? outlines a simple process involving visualization, controlled breathing, and relaxation that focuses the mind away from the fact that you can't sleep, or thoughts that may be swimming around your head at any given bedtime.

• Making it easier to clear your mind.
• Relax and switch off ready for sleep.
• Allowing you to shut out the distractions of the day

The book was written on the back of the author's personal success in finally discovering:

• How to sleep better

You'll need just one of the forty-five visualizations in the book to work for you, and allow you to enjoy more

• Restful sleep

making it more likely you wake up pleasantly surprised to find it's morning and realizing that you must have just drifted off to sleep for a change.

Hold on a minute.. if it's that easy..why the question mark in the book's title?

Because, it is just that, a book. The variable is you..

Your lifestyle, habits, health, work, finances, family, relationships, responsibilities, routines, and life events, along with any accompanying pressures, worries, or thoughts, are all in play. That's an ocean of potentially competing distractions to stop you from relaxing and switching off.

So the question mark is really down to you and how well you can keep your mind focused, while following the guidance you'll be given.

That guidance is in the form of a short easy to follow plan, designed to help you switch off more easily and:

• Relax for sleep
• Overcome insomnia
• Enjoy better sleep
• Wake up feeling more refreshed and energized

Better Sleep at Last? employs a unique, simple, yet highly effective technique as part of the visualization process which will help hold your focus, as your body and mind truly become ready to drift into sleep.

• So, if you haven't yet experienced the feeling of being truly relaxed and switched off from your thoughts at bedtime, isn't it about time you did?

Order now and take this opportunity to see if you finally can enjoy.. Better Sleep at Last.

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The book follows the author's previously published title "Cognitive Health of an Elderly Parent" which still tops Amazon.com search results for 'Elderly Parents'. In his late fifties, married, and now retired, he lives on Jeju island, off the south coast of Korea.