Independently Published
How Not to Age with Effective Strategies: Short and Simple
Product Code:
9798303840843
ISBN13:
9798303840843
Condition:
New
$15.60
How Not to Age with Effective Strategies: Short and Simple
$15.60
For too long, physicians have considered aging a disease, yet growing older should not be equated with declining health. Embracing aging can lead to a vibrant, fulfilling life.
Key Strategies to Prevent Aging:
Key Strategies to Prevent Aging:
- Nutrition: Adopt an anti-inflammatory diet, practice caloric moderation, and include functional foods for gut health.
- Exercise: Engage in regular physical activity tailored to your age strength training for younger adults and balance exercises for older adults; include HIIT for cellular benefits.
- Sleep: Prioritize quality sleep by maintaining a conducive environment and consistent schedule to support overall health and longevity.
| Author: Gregg Mich |
| Publisher: Independently Published |
| Publication Date: Dec 16, 2024 |
| Number of Pages: 36 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798303840843 |
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