Self Care is not Selfish: Reframing the stigma and power of Self Care

Do you struggle with Selfcare as a busy professional and want a realistic perspective on selfcare? Then this book is for you.

Selfcare especially in healthcare has many stigmas that need addressing and this book explores these in more detail with stories and techniques of wellbeing discussions from the workplace.

What's included in this pocket sized selfcare book:

• Covers what selfcare is
• The importance of Selfcare in the workplace
• Stigmas and perceptions of Sefcare
• Stories and examples of challenges
• Reframing stigmas
• Practical memorable tips to Selfcare

This book is a pocket sized book of working alongside working professionals in healthcare and breaking down the often most used excuses and challenges around this topic.

If you want to find a new narrative and understanding of what self care is in a way that is useful in your daily life and challenge those stigmas around selfcare to reframe them, then scroll up and click the buy button. And embrace your full self !