You Don't Know What You Don't Know...: The Silent Wounds: Understanding ""Type A"" Trauma and Healing from Emotional Neglect

Table of Contents

Introduction

Part 1: Understanding "Type A" Trauma

• Chapter 1: What is "Type A" Trauma?
• Chapter 2: The Impact of Unmet Needs
• Chapter 3: How "Type A" Trauma Manifests in Adulthood

Part 2: Grieving the Losses of "Type A" Trauma

• Chapter 4: Naming the Losses
• Chapter 5: Breaking the Silence
• Chapter 6: Allowing Yourself to Grieve

Part 3: Addressing the Wounds

• Chapter 7: Reparenting Yourself
• Chapter 8: Rebuilding Emotional Regulation
• Chapter 9: Building Healthy Relationships

Part 4: Moving Toward Wholeness

• Chapter 10: Developing Emotional Intelligence
• Chapter 11: Finding Meaning and Purpose
• Chapter 12: Letting Go and Moving Forward

Conclusion: The Power of Healing

Additional Resources

Other Titles by the Author

Introduction

The Silent Wounds of "Type A" Trauma
Trauma is often associated with what happened to someone: the painful, disruptive events that leave scars-this is "Type B" trauma. But what about the wounds caused by what didn't happen? "Type A" trauma, or absence trauma, is the result of emotional neglect-the absence of love, validation, safety, or connection that a child fundamentally needs to thrive. Unlike physical or emotional abuse, "Type A" trauma does not leave visible marks, making it harder to identify, acknowledge, or address.

Emotional neglect is frequently overlooked or misunderstood because it is invisible. It happens quietly, in homes that may otherwise appear functional, to parents who may have been physically present but emotionally unavailable. There are no dramatic stories or clear events to point to-just a vague sense that something was missing, something essential. This absence is often dismissed by the individual, their family, or society at large, leaving many to question whether their feelings are valid.

The impact of unmet emotional needs in childhood can be profound, lingering far into adulthood. It shapes self-worth, the ability to form and maintain healthy relationships, and the capacity to manage emotions. Chronic feelings of emptiness, self-doubt, perfectionism, and struggles with vulnerability are often rooted in this invisible trauma. The consequences manifest not in dramatic ways but in subtle patterns of behavior that keep individuals disconnected from their true selves and others.

This book was written to shed light on the silent wounds of "Type A" trauma-to give voice to those who have struggled in silence, unsure of what they're even missing. It aims to help readers understand the nature of emotional neglect, recognize its impact, and take actionable steps toward healing. By exploring the grief, the wounds, and the journey to wholeness, this book offers a roadmap for reclaiming the love, validation, and sense of safety that every person deserves.

If you have ever felt unseen, unheard, or unworthy without understanding why, this book is for you. If you have struggled to form meaningful relationships or have carried an unexplainable emptiness, this book is for you. It is time to name the losses, grieve the unmet needs, and begin the process of reparenting yourself. Healing is not about perfection but about progress, and this book will guide you toward a life where your emotional needs are acknowledged, honored, and met.

The journey begins with understanding-understanding what was missing, why it mattered, and how you can heal. Through knowledge, compassion, and actionable tools, you will begin to uncover the invisible scars of "Type A" trauma and take your first steps toward reclaiming wholeness.

Author: Joycelyn Johnson

Publisher: Independently Published

Publication Date: Dec 20, 2024

Number of Pages: 78 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798304274258