Co-regulate with Me

Co-regulation is the practice of maintaining a regulated and nurturing state to assist in soothing one or more individuals' nervous system. "Co-regulate with Me" is a delightful and relatable book that explores different ways parents and caregivers can support children through co-regulation. By providing effective strategies to cope with big emotions and challenging situations, this book describes ways to strengthen the bond between children and their caregivers. Additionally, "Co-regulate with Me" provides practical ideas for parents and caregivers to demonstrate how they can model self-regulation skills to help children develop these important life skills. This book is a valuable resource for parents and caregivers seeking to foster emotional well-being in children while also creating a safe, trusting, connected, healing, and healthy relationship.

The book tells a story many parents and caregivers can relate to, about trying to leave the house with a child who would rather stay home. Throughout the book, the storyline remains the same, but each page introduces you to a new family. This is to show unity in diversity, helping various types of families feel connected and know that they are not alone. In the beginning of the story, the parent and child are not on the same page. This provides a visual of the disconnect taking place in the situation and relationship at that moment. As the story continues, the parent and child work through the process of co-regulation and find their way to the same page. The relationship becomes more connected, and by the end, the parent and child are connected and problem-solving to co-regulate together.

The paperback version includes additional content for parents and caregivers that the e-book does not provide. This added content is located after the story and provides education on information related to the co-regulation process.

The book is large and uses a large font. The size of the book makes it easy to hold while cuddling a child of any size. The large font makes it easy to read in low lighting or for individuals with visual impairments.

The hope is that parents and caregivers can use this book as a valuable resource to foster emotional well-being while also creating a safe, trusting, connected, and healthy relationship with their children. Jessica, truly believes that as each generation gains confidence in co-regulation, it will one day promote healing in the world.

Author: Damon Turk

Publisher: Independently Published

Publication Date: Mar 31, 2024

Number of Pages: 52 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798320077642