Independently Published
Nyctophobia: Out of the Darkness: A Practical Approach to Overcoming Your Fear of the Dark
$13.05
Independently Published
How to Overcome the Fear of the Dark: How to Beat Nyctophobia
Product Code:
9798321093788
ISBN13:
9798321093788
Condition:
New
$13.05
How to Overcome the Fear of the Dark: How to Beat Nyctophobia
$13.05
- Understanding Nictophobia: Explores in detail the fear of the dark in adults, addressing its psychological origins and how it impacts daily life, with the purpose of fostering self-understanding and empathy.
- Gradual Desensitization Process: Details a step-by-step plan for decreasing fear of the dark, employing controlled exposure and desensitization techniques, in order to help individuals gradually confront and overcome their fear.
- Strategies for Managing Anxiety: Offers practical tools for dealing with anxiety related to the dark, such as conscious breathing, mindfulness and cognitive restructuring, promoting a calm and rational approach to the night.
- Stories of Overcoming: Presents moving accounts of people who have successfully overcome their fear of the dark, providing hope and motivation to readers on their own journey toward overcoming nyctophobia.
| Author: Diego Caballero |
| Publisher: Independently Published |
| Publication Date: Mar 27, 2024 |
| Number of Pages: 66 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798321093788 |
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