Sport Nutrition Manual: Optimize Your Athletic Performance with Effective Nutrition Strategies

SPORTS NUTRITION MANUAL

If you are looking to take your sports and fitness performances to the next level, this easy and comprehensive sports nutrition manual might help you. Written by a nutrition expert, this book summarizes the latest research related to the field of sports nutrition.

This manual talks about some key topics such as the role of carbohydrates, proteins, fats, micronutrients, gut health, hydration, sleep, and weight management. Each chapter is written to optimise athletic performances through an exhaustive explanation of the argument and several practical guidelines.

Moreover, readers will find a detailed overview of the most common food supplements used in the sports world. For each supplement are indicated the potential benefits, consumption instructions, for which sports disciplines are recommended, possible side effects, and scientific relevance (what the science says about that).

But that's not all. This book examines several different diets, such as Mediterranean, Keto, Intermittent Fasting, and others. At the end of the book, there are several examples of meals and snacks that might be helpful in various aspects of sports performances.

This manual intends to put into practice the latest scientific research, using simple and direct language, for anyone looking to enhance their performance and take their game to the next level.