This guide to
pregnancy,
labor, and
postpartum covers essential information to help you create a better childbirth experience. Acquire the knowledge needed to prepare your mind, body, and spirit for conception, birth, and postpartum recovery.
Inside you will learn about: - Mate Selection
- Family Planning
- Creating a Birth Team
- Creating a Birth Plan
- Exercise Routines
- Nutrition Advice
- Stress Management
- Pregnancy Affirmations
- Childbirth Affirmations
- Postpartum Recovery
- Postpartum Depression Prevention
- Vaginal Steaming
- Belly Binding
Author: Abena Adu |
Publisher: Independently Published |
Publication Date: Apr 08, 2024 |
Number of Pages: 76 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798322023791 |