Chair Yoga for Weight LossA Beginner GuideLooking to lose weight with Chair Yoga and live a fun and fit life, this book got you covered. It delves into the principles of chair yoga, exploring how it can support your weight loss journey, and provides practical advice on how to get started with your practice. From simple stretches to more dynamic sequences, discover how chair yoga can help transform your body and mind from the comfort of your own seat.
Author: Justin Sky |
Publisher: Independently Published |
Publication Date: Apr 22, 2024 |
Number of Pages: 86 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798323660001 |