A Second Wind after Loss: A Guide To Health and Renewed Purpose for the Grieving Heart

Reclaim Your Health after the Loss of Your Spouse

After the loss of a spouse, it can be easy to fall into the downward spiral of grief. Some days, it's hard enough to just get out of bed, let alone accomplish your day-to-day tasks. The weight of your grief has taken a toll on your health, and you know that you must find a way forward or you fear you could go next, which would devastate your already grieving kids and grandkids. You don't have to live this way. You can regain control of your health and enjoy precious time with family and loved ones.

After the loss of her husband, Denise Sherman knew she had to make a change. As a licensed nurse and certified integrative health coach, she developed a step-by-step plan to help grieving widows reclaim their health, rediscover their purpose, and harness that second wind to sail into the rest of their lives.

In A Second Wind after Loss, you will learn how to:

• Manage your health so you can once again look forward to getting out of bed in the morning
• Identify your "daily joys" so you can get excited about your future again
• Dream, discover, and plan what your new life will look like
• Overcome your debilitating grief, while still honoring and loving your late spouse
• Align with the beauty of the world around you so you can feel alive and joyful again

Perfect for readers who loved Option B by Sheryl Sandberg and I'm Not a Mourning Person by Kris Carr, A Second Wind after Loss will help you feel vibrantly healthy again, with the energy and courage to sail into your next chapter of life!